Jazz up your routine and experience the latest trend in full body workout. Barre Tone is ideal for those who want to sculpt, strengthen, and increase flexibility, while enjoying the infusion of dance, aerobics with the benefits of the ballet barre at its core. Leave with renewed energy, a calmer spirit,

and a new passion for life.

Saturday, April 11, 12-1:30pm

"MEND, BEND and EXTEND" Workshop with Lizette Ayala

 

Move and stretch mindfully to disengage stiff muscles, stuck joints and crowded bellies.

Specific stretches designed to respect joint alignment will help you move with greater ease. Runners, swimmers, walkers, movers of all kinds—create more space, openness and freedom to keep your body moving efficiently and injury-free. Bring water and a notebook to jot down your go-to stretches.

 

Your instructor, Lizette Ayala, is a Holistic Fitness and Well-Being Life Coach with over 12yrs of experience in the movement arts. See more at www.bodyrules.com

 

Workshop Cost: $20

Barre Tone Members with Unlimited Membership: FREE

Welcome to

Call 703-242-TONE (8663) for more info

COMING SOON…

Saturday, April 18, 6-7pm

"BURLESQUE BODY BARRE" Workshop with Jenna Hide

Happy Hour After Class!

 

Be sexy, sassy, and strut your stuff!

We’ll dance, sweat and work our core muscles, using the barre and a chair for props. Wear your sneakers, but bring your heels – because you’ll need both to tap into your inner burlesque.

Afterward, keep that attitude and stay for happy hour!

 

Workshop Cost: $20

Barre Tone Members with Unlimited Package: FREE

Saturday, April 25, 12-1:30pm

"DISCOVER YOUR PURPOSE" Workshop with Joelle Jackson

 

Spend 60-minutes with certified Energy Leadership Master Practitioner (ELI-MP) and leadership coach, Joelle Jackson, to get introduced to your Purpose through her PurposeLauncher. Together, we will leverage an easy formula to align with your inner-genius and discover your purpose. After your session you will feel completely recharged on life, as you will have greater clarity on what you really want to focus your energy on and move forward to live and achieve your purpose.

 

Workshop Cost: $20

Barre Tone Members with Unlimited Package: FREE

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